Sasskyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 10th: 473 * 39%
fat: 26.93g
|
protein: 26.14g
|
carbs: 35.01g
1608*  1135
Fri 9th: 987 * -
fat: 42.30g
|
protein: 35.96g
|
carbs: 118.89g
2141*  1154
March 2014
Wed 12th: 786 * -
fat: 38.90g
|
protein: 47.43g
|
carbs: 66.53g
2106*  1320
September 2013
Thu 12th: 1402 * -
fat: 86.35g
|
protein: 41.21g
|
carbs: 123.13g
2246*  844
April 2013
Mon 15th: - - 2055* -
November 2012
Thu 8th: - - 2486* -
Wed 7th: - - 2566* -
Tue 6th: 531 * -
fat: 29.27g
|
protein: 27.23g
|
carbs: 41.05g
2246*  1715
Mon 5th: 1198 * -
fat: 65.93g
|
protein: 56.41g
|
carbs: 96.69g
2266*  1068
Sun 4th: 571 * -
fat: 26.77g
|
protein: 40.83g
|
carbs: 47.05g
2457*  1886
June 2012
Fri 1st: - - 3076* -
May 2012
Sat 5th: 1011 * -
fat: 58.77g
|
protein: 33.23g
|
carbs: 90.05g
3185*  2174
Wed 2nd: 1337 * -
fat: 54.61g
|
protein: 62.16g
|
carbs: 152.66g
3120*  1783
Tue 1st: 763 * -
fat: 31.82g
|
protein: 35.51g
|
carbs: 87.89g
2778*  2015
April 2012
Fri 27th: 1324 * -
fat: 59.98g
|
protein: 49.01g
|
carbs: 145.26g
2850*  1526
Thu 26th: 815 * -
fat: 27.24g
|
protein: 30.40g
|
carbs: 114.19g
2119*  1304
Wed 25th: 73 * -
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.53g
1704*  1631
Tue 24th: 1199 * -
fat: 58.11g
|
protein: 34.24g
|
carbs: 140.11g
2633*  1434
Mon 23rd: 1010 * -
fat: 33.61g
|
protein: 27.21g
|
carbs: 157.43g
2183*  1173
Sun 22nd: 1406 * -
fat: 74.36g
|
protein: 56.27g
|
carbs: 132.90g
2827*  1421

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