Weigh In record (no journal entry) for 10 October 2015
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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503 kcal
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Fat: 32.88g | Prot: 33.39g | Carb: 21.91g.
Breakfast: Great Value Shredded Mozzarella Cheese, Bacon. Dinner: Chili. more...
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gaining 22.4 lb a week
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