Weigh In record (no journal entry) for 15 August 2011
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176.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1490 kcal
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Fat: 61.03g | Prot: 127.20g | Carb: 129.65g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds) . Lunch: Smoked Albacore, Toasted Sour Dough Bread. Dinner: Cheddar Cheese , Whole Wheat Low Carb High Fiber Tortillas, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. more...
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2224 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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