Dynwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1801 * 86%
fat: 86.54g
|
protein: 50.95g
|
carbs: 199.19g
2000*  199
January 2013
Wed 2nd: 2125 * 101%
fat: 96.09g
|
protein: 95.57g
|
carbs: 228.00g
2322*  197
December 2012
Sun 30th: 851 * 41%
fat: 38.38g
|
protein: 23.05g
|
carbs: 103.65g
- -
Fri 28th: 1175 * 56%
fat: 36.09g
|
protein: 30.57g
|
carbs: 185.00g
2366*  1191
Thu 27th: 1288 * 61%
fat: 35.75g
|
protein: 51.64g
|
carbs: 192.00g
2322*  1034
Wed 26th: 1142 * 54%
fat: 49.09g
|
protein: 33.57g
|
carbs: 138.50g
- -
Sat 22nd: 415 * 20%
fat: 21.09g
|
protein: 4.57g
|
carbs: 53.00g
- -
Sat 8th: 1534 * 73%
fat: 55.70g
|
protein: 36.01g
|
carbs: 203.61g
2018*  484
Fri 7th: 3176 * 151%
fat: 107.21g
|
protein: 128.95g
|
carbs: 401.07g
2374*  802
Thu 6th: 2447 * 117%
fat: 118.95g
|
protein: 83.25g
|
carbs: 270.96g
2322*  125
Wed 5th: 2011 * 96%
fat: 93.42g
|
protein: 67.11g
|
carbs: 228.50g
2374*  363
Tue 4th: 2523 * 120%
fat: 130.54g
|
protein: 131.14g
|
carbs: 203.00g
2322*  201
Mon 3rd: 2155 * 103%
fat: 79.89g
|
protein: 91.57g
|
carbs: 275.00g
- -
Sun 2nd: 1596 * 76%
fat: 81.81g
|
protein: 42.32g
|
carbs: 171.28g
- -
Sat 1st: 1569 * 75%
fat: 52.09g
|
protein: 34.12g
|
carbs: 216.00g
2070*  501
November 2012
Fri 30th: 2470 * 118%
fat: 113.04g
|
protein: 134.14g
|
carbs: 218.50g
2366*  104
Thu 29th: 1905 * 91%
fat: 91.09g
|
protein: 50.07g
|
carbs: 197.75g
2366*  461
Wed 28th: 2534 * 121%
fat: 125.19g
|
protein: 102.43g
|
carbs: 248.00g
2322*  212
Tue 27th: 2563 * 122%
fat: 109.87g
|
protein: 85.44g
|
carbs: 315.71g
2366*  197
Mon 26th: 2055 * 98%
fat: 92.09g
|
protein: 71.57g
|
carbs: 235.00g
2018*  37

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