dennissymons's Journal, 10 October 2015

216.0 lb Lost so far: 68.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 51.45g | Prot: 117.95g | Carb: 458.94g.   Breakfast: Nantucket Nectars Pressed Apple Juice (Bottle), Bell Plantation PB2 Powdered Peanut Butter, Better Body Foods Pbfit Peanut Butter Powder, Red Delicious Apples, Bananas, ShopRite Quick Oats. Lunch: Dole Field Greens, Tomatoes, Allens Blackeyed Peas, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), Calavo Avocado, Lightlife Organic Tempeh - Flax (Lightlife Foods), Mission Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Black Beans (Canned), Allens Blackeyed Peas, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Calavo Avocado, Dole Field Greens, Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Watermelon, Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's). more...

2927 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...