Weigh In record (no journal entry) for 10 October 2015
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148.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1318 kcal
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Fat: 73.00g | Prot: 37.00g | Carb: 127.50g.
Lunch: Five Guys Little Cheeseburger, Five Guys French's Yellow Mustard, Five Guys Lettuce, Five Guys Mayonnaise, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Ketchup, Five Guys Onions, Five Guys Fries (Regular), Five Guys Tomatoes. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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