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finally!! exercise seems to be helping-will keep it up-feel better after doing it.
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190.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1096 kcal
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Fat: 37.00g | Prot: 59.34g | Carb: 140.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trauth Dairy Fat Free Skim Milk, Kellogg's Special K Chocolatey Delight Cereal, Water, Coffee. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Shrimp-Egg Patty (Torta De Cameron Seco), Birds Eye Voila! Fajita Chicken. Dinner: Coffee, Deep Fried Potato French Fries (from Frozen), Mozzarella Cheese, Croissant, Skinless Chicken Breast, Tomato Soup. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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2507 kcal
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Activities & Exercise:
Treadmill - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Cooking - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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