Weigh In record (no journal entry) for 09 October 2015
|
180.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2441 kcal
|
Fat: 86.98g | Prot: 187.65g | Carb: 234.78g.
Breakfast: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds) , Jif Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Welch's Grape Jelly. Lunch: Bananas, Clif Bar Builder's Bar - Chocolate, Kirkland Signature Raw Almonds. Dinner: Deep Fried Potato French Fries (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Blueberries, Premium Gold Organic Golden Omega Flaxseed, Complete Nutrition V-Core Protein, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
|
|
2639 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonder Boy's weight history
|