Weigh In record (no journal entry) for 11 June 2014
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193.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1360 kcal
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Fat: 56.42g | Prot: 111.82g | Carb: 111.77g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kirkland Signature Fat Free Milk, Coffee (Brewed From Grounds) , Jif Creamy Peanut Butter. Lunch: Costco Rotisserie Chicken, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Avocados , Dole Baby Spinach. more...
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losing 0.4 lb a week
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