Weigh In record (no journal entry) for 10 October 2015
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1682 kcal
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Fat: 64.11g | Prot: 119.16g | Carb: 159.68g.
Breakfast: Olive Oil, 100% Whole Wheat Pita Bread, Chicken Breast. Lunch: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Bananas, Makedoniko Tahini Olikis, musli, Fage Total 2% Greek Yogurt. Dinner: Burger King Hamburger. more...
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losing 1.0 lb a week
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petrosbourountzis's weight history
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