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76,4
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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845 kcal
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Fat: 17.28g | Prot: 45.00g | Carb: 129.69g.
Breakfast: Itambé Leite em Pó Integral, Marilan Bolacha Água e Sal, Mabel Rosquinha de Coco, Cafezinho, Açúcar, Cafezinho. Lunch: Sadia Filezinho de Frango, Torta de Frango, Batatas Fritas Caseiras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abacaxi, Alface de Folha Verde, Subway Tomate, Tang Suco de Laranja. Snacks/Other: Tostines Biscoito Água, Açúcar, Cafezinho. more...
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2034 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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