Weigh In record (no journal entry) for 08 October 2015
|
175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
1520 kcal
|
Fat: 37.89g | Prot: 65.66g | Carb: 218.24g.
Breakfast: Cafezinho, Açúcar, Tostines Água e Sal. Lunch: Pão Francês, Royal Gelatina, Tang Suco de Laranja, Tirol Queijo Mussarela (18g), Subway Tomate, Alface de Folha Verde, Pernil Assado. Dinner: Antarctica Soda Limonada, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Brahma Brahma Chopp, Cachorro Quente. Snacks/Other: Trakinas Bolacha Recheada, Cafezinho, Açúcar. more...
|
|
2039 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuMilano's weight history
|