Beachken's Journal, 09 October 2015

pigged out at Souplantation, too many desserts.
172.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2015:
2511 kcal Fat: 83.26g | Prot: 94.86g | Carb: 359.03g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Trader Joe's Organic Corn Flakes. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil (Package), Chocolate Ice Creams. Dinner: Safeway Turkey Meatloaf, Cooked Spinach (from Fresh), Clif Bar Mini - Chocolate Chip. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
2687 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
on diet Eat to Live Diet   gaining 7.4 lb a week

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