Weigh In record (no journal entry) for 09 October 2015
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2035 kcal
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Fat: 57.62g | Prot: 122.00g | Carb: 264.50g.
Breakfast: Odwalla Protein Monster - Strawberry (Bottle), Lactaid 100% Lactose Free Reduced Fat Milk, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Lucky Charms Cereal, General Mills Lucky Charms Cereal. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Clif Bar Builder's Bar - Peanut Butter. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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2469 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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