Weigh In record (no journal entry) for 09 October 2015
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170.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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320 kcal
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Fat: 22.89g | Prot: 17.18g | Carb: 23.42g.
Breakfast: Nutiva Coconut Flour, Bob's Red Mill Almond Meal Flour, Egg, Cooked Pumpkin (from Fresh). more...
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losing 1.6 lb a week
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leoshar's weight history
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