| October 2015 |
| Fri 9th: |
320 *
|
20%
|
fat: 22.89g |
| |
protein: 17.18g |
| |
carbs: 23.42g |
|
-
|
-
|
| September 2015 |
| Fri 4th: |
634 *
|
40%
|
fat: 55.58g |
| |
protein: 29.43g |
| |
carbs: 7.77g |
|
-
|
-
|
| Tue 1st: |
223 *
|
14%
|
fat: 4.37g |
| |
protein: 32.33g |
| |
carbs: 18.02g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
154 *
|
10%
|
fat: 8.29g |
| |
protein: 7.29g |
| |
carbs: 13.93g |
|
-
|
-
|
| Fri 14th: |
892 *
|
56%
|
fat: 38.78g |
| |
protein: 39.28g |
| |
carbs: 344.71g |
|
-
|
-
|
| Wed 12th: |
657 *
|
41%
|
fat: 36.32g |
| |
protein: 60.31g |
| |
carbs: 20.47g |
|
-
|
-
|
| Tue 11th: |
473 *
|
30%
|
fat: 29.31g |
| |
protein: 37.51g |
| |
carbs: 12.01g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
10 *
|
1%
|
fat: 0.31g |
| |
protein: 0.44g |
| |
carbs: 2.81g |
|
-
|
-
|
| Mon 27th: |
82 *
|
5%
|
fat: 4.55g |
| |
protein: 2.37g |
| |
carbs: 9.82g |
|
-
|
-
|
| Fri 17th: |
32 *
|
2%
|
fat: 0.41g |
| |
protein: 1.60g |
| |
carbs: 6.87g |
|
-
|
-
|
| Mon 6th: |
23 *
|
1%
|
fat: 0.09g |
| |
protein: 2.12g |
| |
carbs: 4.66g |
|
-
|
-
|
| June 2015 |
| Fri 26th: |
209 *
|
13%
|
fat: 12.42g |
| |
protein: 13.49g |
| |
carbs: 10.53g |
|
-
|
-
|
| Tue 16th: |
442 *
|
28%
|
fat: 32.99g |
| |
protein: 27.27g |
| |
carbs: 8.28g |
|
-
|
-
|
| Mon 15th: |
271 *
|
17%
|
fat: 20.67g |
| |
protein: 13.35g |
| |
carbs: 11.36g |
|
-
|
-
|
| Sun 14th: |
244 *
|
15%
|
fat: 17.70g |
| |
protein: 17.43g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sat 13th: |
464 *
|
29%
|
fat: 25.13g |
| |
protein: 51.91g |
| |
carbs: 10.97g |
|
-
|
-
|
| Fri 12th: |
204 *
|
13%
|
fat: 13.08g |
| |
protein: 17.43g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 9th: |
658 *
|
41%
|
fat: 44.92g |
| |
protein: 48.34g |
| |
carbs: 18.27g |
|
-
|
-
|
| Mon 8th: |
494 *
|
31%
|
fat: 32.15g |
| |
protein: 38.61g |
| |
carbs: 8.30g |
|
-
|
-
|
| Sun 7th: |
464 *
|
29%
|
fat: 28.07g |
| |
protein: 39.89g |
| |
carbs: 9.55g |
|
-
|
-
|
