Weigh In record (no journal entry) for 09 October 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2505 kcal
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Fat: 102.62g | Prot: 125.63g | Carb: 210.77g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Turkey Pepperoni, Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: jack n jill JACK N JILL NUT CONE, Bigs Pumpkin Seeds, Campbell's Chicken Noodle Soup, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese. more...
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2799 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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