Weigh In record (no journal entry) for 08 October 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2835 kcal
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Fat: 125.40g | Prot: 116.70g | Carb: 242.70g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McGriddle, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty. Lunch: Campbell's Chicken Noodle Soup, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: KFC Hot Wings (1), Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: jack n jill JACK N JILL NUT CONE, Campbell's Chicken Noodle Soup, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Hi-Chew Mango Fruit Chews, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 14.0 lb a week
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