brk10's Journal, 09 October 2015

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2813 kcal

Fat: 114.85g | Prot: 94.66g | Carb: 352.54g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Coca-Cola (Small), Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese. Dinner: Lifestyle Foods Garden Salad with Ranch, 14" Cheese Pizza, Coffee with Cream and Sugar. Snacks/Other: Haribo Sour Gold Bears, Planters Cashews with Sea Salt. more...

3456 kcal

Activities & Exercise: Elliptical - 58 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 15 hours and 2 minutes. more...