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Nothing like a separation diet.
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147.4 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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283 kcal
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Fat: 20.11g | Prot: 16.19g | Carb: 14.97g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Butterball Everyday Turkey Breakfast Sausage Patties, Food Club Large Egg, Butter, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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