Weigh In record (no journal entry) for 02 October 2015
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148.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1287 kcal
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Fat: 47.42g | Prot: 37.73g | Carb: 193.34g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Uncle Sam Original Cereal. Lunch: Broccoli, Kraft Mayo with Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Private Selection 100% Whole Wheat Bread. Dinner: Burger King Sprite (Small), Burger King French Fries (Small), Burger King Crispy Chicken Jr.. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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