Weigh In record (no journal entry) for 09 October 2015
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183.5 lb
Lost so far: 32.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1349 kcal
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Fat: 47.09g | Prot: 49.88g | Carb: 211.84g.
Breakfast: Sun-Maid California Sun-Dried Apricots, Fiber One Original Cereal, Whole Milk. Lunch: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Great Value Hot Dog Buns, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: McDonald's Cheeseburger, McDonald's Apple Slices, McDonald's French Fries (Kids). Snacks/Other: Apples, Wholly Guacamole 100 Calorie Snack Pack, Stop & Shop Baby Carrots. more...
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losing 0.3 lb a week
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