Weigh In record (no journal entry) for 09 October 2015
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2591 kcal
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Fat: 108.48g | Prot: 101.54g | Carb: 301.73g.
Breakfast: Aquafina Water (16.9 oz), Welch's 100% Apple Juice (Bottle), Uncle Wally's Banana Nut Muffins. Lunch: Campbell's Chunky Jazzy Jambalaya, Spinach Salad, Turkey Sandwich, Water, Lay's Sour Cream & Onion Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Frankfurter or Hot Dog on Bun, Subway Oven Roasted Chicken Flatbread. Snacks/Other: Chocolate Chip Cookie. more...
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3539 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Showering - 45 minutes. more...
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losing 4.9 lb a week
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