Weigh In record (no journal entry) for 07 October 2015
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1952 kcal
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Fat: 79.08g | Prot: 146.69g | Carb: 165.93g.
Breakfast: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Grapes. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich. Dinner: Chicken Breast. Snacks/Other: Ocean Spray 100% Juice White Grapefruit. more...
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3571 kcal
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Activities & Exercise:
Resting - 9 hours and 5 minutes, Sleeping - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Showering - 45 minutes. more...
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steady weight
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