Weigh In record (no journal entry) for 09 October 2015
|
188.6 lb
Lost so far: 5.2 lb.
Still to go: 23.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2015:
|
1178 kcal
|
Fat: 27.61g | Prot: 72.14g | Carb: 169.92g.
Breakfast: Linea Geleia de Morango, Bauducco Torrada Integral (1), Laranjas, Café com Leite Integral, Vida Leve Suco Verde Desintoxicante. Lunch: Maçã, Alface, Beterrabas, Pepino (Descascado), Feijão Carioca Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Goiaba, Sadia Hambúrguer de Carne Bovina, Isabela Bolacha Água e Sal. Snacks/Other: Banana Prata, Melão. more...
|
|
2349 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelparanhos's weight history
|