Weigh In record (no journal entry) for 09 October 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2630 kcal
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Fat: 95.10g | Prot: 134.61g | Carb: 297.64g.
Breakfast: So Delicious Almond Plus Almond Milk, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, NutriBiotic Rice Protein - Plain. Lunch: Land O'Lakes Salted Butter, Wonka Shockers, Silk Unsweetened Cashew Milk, C&H Granulated White Pure Cane Sugar, Kroger Enriched Long Grain Rice, Eggland's Best Large Grade A Eggs, So Delicious Almond Plus Vanilla, NutriBiotic Rice Protein - Plain. Dinner: Kroger Rice Bitz, Tortilla Corn Chips, La Favorita Cinnamon Chips, Tostitos Medium Salsa, Taco Bell Crunchy Taco. more...
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2415 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 20 minutes, Kettlebells - 20 minutes, Standing - 5 hours and 50 minutes, Driving - 30 minutes. more...
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gaining 11.2 lb a week
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