Weigh In record (no journal entry) for 10 October 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2610 kcal
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Fat: 68.91g | Prot: 116.48g | Carb: 352.97g.
Breakfast: Franz Old Fashioned White Bread, Franz Old Fashioned White Bread, Target Fiber Gummy Supplement, NutriBiotic Rice Protein - Plain, 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) , So Delicious Almond Plus Almond Milk. Lunch: Philadelphia Regular Cream Cheese Spread, So Delicious Almond Plus Almond Milk, NutriBiotic Rice Protein - Plain, Pretzel Maker Pretzel Bites with Salt (Large). Dinner: Trader Joe's Bonanza Banana Bread, Land O'Lakes Salted Butter, Smucker's Red Raspberry Jam, Peter Pan Creamy Peanut Butter. Snacks/Other: Have'A Corn Chips, Yuengling Traditional Lager, Leinenkugel Summer Shandy. more...
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losing 11.2 lb a week
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