Weigh In record (no journal entry) for 09 July 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1596 kcal
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Fat: 51.99g | Prot: 94.46g | Carb: 190.33g.
Breakfast: Milk (Nonfat) , Elite Whey Protein Isolate - Rich Chocolate, Activia Light Fat Free Strawberry Yogurt, Fat Free Cream Cheese, Bagel Flats - Cinnamon. Dinner: Chicken & Apple Sausage, Cheeseburger, Potato Salad with Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Sea Salt & Pepper Cashews, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand), All-Bran Crackers, Cookie Dough. more...
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1623 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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