Weigh In record (no journal entry) for 08 October 2015
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2015:
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1540 kcal
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Fat: 86.48g | Prot: 103.77g | Carb: 84.71g.
Breakfast: Atkins Advantage Vanilla Shake Mix, Latte Coffee. Lunch: Terry White Meal Replacement Formula Strawberry. Dinner: Pork Backribs (Cooked, Roasted). Snacks/Other: Boiled Egg, Peaches (Solids and Liquids, Juice Pack, Canned), Yumi's Hommus, Carrots. more...
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losing 1.9 lb a week
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