Weigh In record (no journal entry) for 07 October 2015
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252.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2075 kcal
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Fat: 97.00g | Prot: 53.00g | Carb: 238.00g.
Breakfast: 7-Eleven Chocolate Iced Donuts, Calidad White Corn Tortilla Chips, On The Border Mexican Grill & Cantina Mild Salsa, Daisy Sour Cream. Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's McDouble. Dinner: Del Dixi Hamburger Slices, Brummel & Brown Spread made with Yogurt, Orville Redenbacher's Smart Pop! Kettle Korn. Snacks/Other: Food Club Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 5.3 lb a week
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