fatboyslim64's Journal, 09 October 2015

204.6 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 31.69g | Prot: 63.41g | Carb: 95.26g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake, Canned Salmon, Vinegar. Dinner: Butter, Cooked Green Peas (from Frozen), Boiled Egg, Fat Blaster Weight Loss Shake. Snacks/Other: Whiskey, Shiraz Wine. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...