Weigh In record (no journal entry) for 08 October 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1499 kcal
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Fat: 60.64g | Prot: 150.55g | Carb: 105.86g.
Breakfast: Silk Unsweetened Cashew Milk, MET-Rx Natural Whey, Egg White. Lunch: Turkey Breast Meat, Broccoli, Spinach, Olive Oil, Turkey Breast Meat, Green Peppers. Dinner: Olive Oil, Freshire Farms Baby Cut Carrots, Skinless Chicken Breast, Patak's Hot Curry Paste, Cooked Green Cabbage (Fat Not Added in Cooking), Nature's Earthly Choice Organic Quinoa. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Breakstone's Fat Free Small Curd Cottage Cheese, Quest Cookies & Cream Protein Bar. more...
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losing 35.0 lb a week
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