Weigh In record (no journal entry) for 07 October 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1284 kcal
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Fat: 55.51g | Prot: 144.92g | Carb: 70.91g.
Breakfast: Blue Horizon Wild Albacore Tuna Burgers, Egg White. Lunch: Green Peppers, Turkey Breast Meat, Broccoli, Olive Oil, Spinach, Turkey Breast Meat. Dinner: Blue Horizon Wild Albacore Tuna Burgers, Best Yet Chopped Spinach, Nature's Earthly Choice Organic Quinoa, Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Olive Oil. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 14.0 lb a week
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