CSPutt's Journal, 08 October 2015

167.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 47.71g | Prot: 151.50g | Carb: 220.50g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Granny Smith Apples, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Great Value Brown Rice, Egg, Blue Bonnet Light Margarine Sticks, Great Value Canned Sweet Peas, Chicken of The Sea Chunk Lite Tuna in Water, Ritz Whole Wheat Crackers. more...

2628 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Driving - 9 hours. more...