Weigh In record (no journal entry) for 09 October 2015
|
167.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2062 kcal
|
Fat: 73.23g | Prot: 114.36g | Carb: 257.06g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Granny Smith Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Santitas Tortilla Triangles, Subway 6" Cold Cut Combo. more...
|
|
2739 kcal
|
Activities & Exercise:
Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 14 minutes, Standing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 40 minutes, Driving - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|