Weigh In record (no journal entry) for 08 October 2015
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1520 kcal
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Fat: 91.63g | Prot: 160.17g | Carb: 0.91g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Steak (Lean Only Eaten). Dinner: Chicken Broth, Bouillon or Consomme, Kirkland Signature Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg. more...
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losing 2.8 lb a week
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