Weigh In record (no journal entry) for 08 October 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2553 kcal
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Fat: 75.70g | Prot: 252.31g | Carb: 217.61g.
Breakfast: Egg White , Bananas , Nutiva Organic Extra Virgin Coconut Oil, Fresh & Easy Organic Medium Brown Eggs, Quaker Old Fashioned Oats. Lunch: Mac Nut Oil Macadamia Nut Oil, Sweet Potato , Broccoli , Kirkland Signature Turkey Burgers, Skinless Chicken Breast. Dinner: Salsa, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Bananas , Cellucor Cellucor Cor-Performance Whey, No Stir Creamy Almond Butter, Quaker Quaker Quaker Quaker Old Fashioned Oats. more...
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gaining 0.6 lb a week
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