Weigh In record (no journal entry) for 08 October 2015
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1332 kcal
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Fat: 58.98g | Prot: 58.90g | Carb: 120.16g.
Breakfast: Dole Shakers - Mixed Berry, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Marie Callender's Lemon Meringue Pie, Ore-Ida Golden Crinkles French Fried Potatoes, Brown Rice, Fried Battered Fish. more...
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losing 7.0 lb a week
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