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well i started this calorie counting yesterday and of course with zumba, im down 2.5 lbs. Making progress.
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1362 kcal
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Fat: 72.44g | Prot: 73.18g | Carb: 106.81g.
Breakfast: White Bread, Calavo Avocado, Poached Egg. Lunch: Advocare Spark Energy Drink (15g), Calavo Avocado, HEB Fully Cooked Savory Seasoned Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kraft American Cheese Slice, Tanimura & Antle Romaine Lettuce, Calavo Avocado. Snacks/Other: Chocolate Milk, Keebler Club Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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2552 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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