bdubeau's Journal, 08 October 2015

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 60.00g | Prot: 86.70g | Carb: 153.00g.   Lunch: Subway Natural Cheddar Cheese, Subway 6" Turkey Breast. Dinner: McDonald's Mighty Angus. Snacks/Other: Coors Light Beer. more...

3364 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...