Weigh In record (no journal entry) for 07 October 2015
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1608 kcal
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Fat: 73.96g | Prot: 70.48g | Carb: 169.30g.
Breakfast: Chocolate Milk (Lowfat), Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Extreme Pita Chicken Shawarma (Regular). more...
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3089 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.3 lb a week
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