Weigh In record (no journal entry) for 08 October 2015
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230.0 lb
Lost so far: 58.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2015:
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384 kcal
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Fat: 22.40g | Prot: 19.42g | Carb: 30.15g.
Breakfast: Los Pericos Tostadas, Cholula Original Hot Sauce, Cooked Egg White. Lunch: Young Green Onions, Mushrooms, Fried Tofu, Simple Truth Organic Vegetable Broth. Dinner: Olives, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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losing 7.0 lb a week
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