Weigh In record (no journal entry) for 08 October 2015
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1486 kcal
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Fat: 87.52g | Prot: 70.07g | Carb: 45.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Pepper Jack Cheese, Old Wisconsin Beef Premium Summer Sausage. Dinner: Archer Farms Ham Steak, Oscar Mayer Traditional Bacon, Bertolli Extra Virgin Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Coors Blue Moon Beer. more...
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gaining 0.3 lb a week
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