Weigh In record (no journal entry) for 08 October 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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813 kcal
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Fat: 21.26g | Prot: 39.84g | Carb: 116.90g.
Breakfast: Crackers. Lunch: AH Kipfilet Gerookt, Jumbo Dubbel Donker Meergranen Oven. Dinner: Uien, Honing-Mosterd Dressing, Gekookt Ei, Komkommer (met Schil), AH Krokante Kipfiletschnitzel, Ijsbergsla. Snacks/Other: Appel, AH Pitloze Witte Druiven. more...
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2660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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