Weigh In record (no journal entry) for 08 October 2015
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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882 kcal
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Fat: 71.53g | Prot: 45.06g | Carb: 18.99g.
Breakfast: Butter (Salted), Egg. Lunch: Gouda Cheese, Hard-Boiled Egg, Butter, Coconut Flour, Extra Virgin Olive Oil, Nature's Choice Almond Flour. Dinner: Woolworths Tempura Battered Hake. Snacks/Other: Butter or Sugar Biscuit. more...
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losing 2.2 lb a week
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