Weigh In record (no journal entry) for 09 October 2015
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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447 kcal
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Fat: 21.02g | Prot: 20.51g | Carb: 42.20g.
Breakfast: Bacon, Egg. Snacks/Other: Vanilla Fudge (Home Recipe). more...
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losing 10.8 lb a week
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