Weigh In record (no journal entry) for 08 October 2015
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329.4 lb
Lost so far: 9.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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4866 kcal
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Fat: 279.76g | Prot: 143.57g | Carb: 444.22g.
Breakfast: Oatmeal with Fruit, Lindt Intense Orange Dark Extra Fine Chocolate, Fiber One Protein Bars - Caramel Nut, Strawberry-Flavored Drink. Lunch: O'charley's Southern Fried Chicken Salad, O'Charley's Southwest Black Bean Burger, O'Charley's Balsamic Dressing (4 oz), Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Coffee with Cream, Fritos Original Corn Chips, Anderson Erickson French Onion Sour Cream Dip, Old El Paso Thick n' Chunky Salsa - Medium, Altoids Wintergreen Mints. more...
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4032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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