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I had to start the atkins diet as a means to control my portions, increase my fiber intake and keep my bad carbs down. All the meds I'm on has kept the weight increasing and it's gotten near to dangerous obese levels.
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230.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2011:
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841 kcal
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Fat: 61.55g | Prot: 51.45g | Carb: 17.69g.
Breakfast: lactose fat free milk, sharp cheddar cheese, egg. Lunch: 1000 island dressing, corned beef, sauerkraut. more...
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