Volhk's Journal, 07 October 2015

начало

161.6 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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749 kcal

Fat: 15.78g | Prot: 118.04g | Carb: 29.53g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Plain Yogurt (Whole Milk). Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned). more...

2093 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...