Weigh In record (no journal entry) for 07 October 2015
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1188 kcal
|
Fat: 45.80g | Prot: 55.55g | Carb: 141.17g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Lucerne Sense 0% Strawberry, Coffee, Cream (Half & Half), Blackberries, Raspberries. Lunch: Becel Margarine, Kraft Singles (21g), Egg, Whole Wheat Bread. Dinner: Compliments Vegetable Stir Fry, Farkay Chow Mein Noodles. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Correne80's weight history
|